Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
July 19, 2021

Diabetes Class Central Coast | COMING SOON

July 8, 2021
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Diabetes and Exercise

  Book an appointment online
May 3, 2021
5 tips for a healthier lifestyle

5 Tips for a Healthier Lifestyle

Sometimes we are after a healthier lifestyle but unsure how to get there. Going on a new diet and hitting the gym every morning at 5am […]
August 11, 2020
central coast tradies

Tradies National Health Month

It’s August, which means it’s Tradies National Health Monthh! Trade occupations hold a high level of risk due to the physically demanding nature of the work […]
August 5, 2020
pelvic floor physiotherapy

Incontinence and Pelvic Floor Physiotherapy

Types of Incontinence While there are several causes of incontinence, more common causes may be pregnancy, child birth, and menopause. There are a few different types […]
July 13, 2020
diabetic foot care getting help on the central coast with coast sport podiatry

Diabetes and Diabetic Foot Care

Are you someone who struggles with diabetes and diabetic foot care on the Central Coast? Although foot problems may pop up for just about everyone at […]
July 9, 2020
diet and diabetes with central coast dietician and nutritionist Jo Allan

National Diabetes Week: Diet and Diabetes

Diet & Diabetes on the Central Coast: more than just cutting down sugar It’s National Diabetes Week! Are you a Central Coast local who struggles with […]
February 13, 2020

Avoiding Heat Stress

Nutrition also plays a vital role to help reduce the impact of heat stress on our health and sports performance. Our bodies are all different, so […]
January 30, 2020

Healthy Foods to add to the Lunchbox!

Need more ideas about healthy foods to add to the kids lunchboxes, or need food ideas for children with specific conditions such as Diabetes or Coeliac? […]
December 9, 2019

Guidelines for Exercise during Pregnancy

If you are trying for a baby, pregnant or currently have bub in your arms, our experiences Physiotherapists and Exercise Physiologists can help keep you in […]
December 5, 2019
Knee pain and groin painin breaststroke swimmers, central coast swimming coast sport

Warm up for your swim, ALWAYS

Whether you’re a 200m freestyle competitor, SwimRunner or swim morning laps at the local ocean baths, it is crucial you know how to prepare your body […]
November 14, 2017
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World Diabetes Day