15 Nov

Recovering from Calf Strain: Effective Rehabilitation Techniques

Understanding and effectively rehabilitating a calf strain is crucial for athletes looking to return to their sport. Today, we’ll delve into the nature of calf strains, recovery processes, and essential rehabilitation exercises. Tailored for those who have recently recovered from an injury, whether professional athletes or passionate amateurs, it will hopefully help shine a light […]

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03 May

5 Tips for a Healthier Lifestyle

Sometimes we are after a healthier lifestyle but unsure how to get there. Going on a new diet and hitting the gym every morning at 5am may sound daunting to some, which can lead to procrastination of that healthier lifestyle you’re after. Over time, the more you build up this big ‘healthy lifestyle’ you’re looking […]

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11 Aug

Tradies National Health Month

It’s August, which means it’s Tradies National Health Monthh! Trade occupations hold a high level of risk due to the physically demanding nature of the work and dangerous environment in which they take place, with tradies accounting for 3 in 5 workplace injuries. It is important to remember that your health and wellbeing is the […]

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05 Aug

Incontinence and Pelvic Floor Physiotherapy

Types of Incontinence While there are several causes of incontinence, more common causes may be pregnancy, child birth, and menopause. There are a few different types of incontinence when it comes to bladder control, the first step is identifying which type you may be experiencing. The types of urinary incontinence: Stress incontinence: urine leaks with […]

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13 Feb

Avoiding Heat Stress

Nutrition also plays a vital role to help reduce the impact of heat stress on our health and sports performance. Our bodies are all different, so there is never a “one size fits all” nutrition and hydration strategy. For example, we all sweat at different rates, and the ability to access and tolerate fluid varies […]

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30 Jan

Healthy Foods to add to the Lunchbox!

Need more ideas about healthy foods to add to the kids lunchboxes, or need food ideas for children with specific conditions such as Diabetes or Coeliac? Book in with Coast Sport Dietitian Jo Allan today by clicking the button below!   Book an appointment online!  

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17 Oct

Top FAQS for foot health – Foot Health Month

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13 Oct

The benefits of exercise on mental health

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13 Sep

Fight headaches and migraines: National headache and migraine week

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07 Aug

Tattoos may alter the ability to sweat

By Asker Jeukendrup Asker Jeukendrup is a highly regarded sports nutrition scientist and an Ironman triathlete from the Netherlands. Thinking of getting a tattoo? An interesting recent study from the American College of Sports Medicine meeting in Denver, suggested that athletes may need to think twice before getting a tattoo… Tattoos have increased in popularity […]

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