Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
June 30, 2020
woman returning to gym post coronavirus quarantine

Returning to Gym Post COVID-19

After a long road of quarantine during the Coronavirus pandemic, we are seeing restrictions ease in Australia more and more. The perks of our social distancing […]
February 25, 2020

Can’t find the time to workout? TABATA!

If you think Tabata could be for you, or you want to find out more, give us a call in clinic today, or book an appointment […]
November 25, 2019

What is that pain in my shoulder?

Book in with one of our Physiotherapists to learn more about rotator cuff related shoulder pain!   Book an appointment online!  
November 11, 2019

It’s Getting Hot in Here

If you do succumb to the heat, what should you do? Heat cramps, dizziness and fainting, heat exhaustion and heat stroke can all be caused by […]
October 18, 2019
crossfit, weights, sports physio, coast sport

The Window of Opportunity – The Off Season

The winter sports season has well and truly passed. Now we have had that time to rest and recover, we need to start looking at offseason […]
September 26, 2019

Training Load Management

What is Training Load?   “Training load” is a broad term describing total volume, intensity and type of physical activity an athlete undertakes during both training […]
May 30, 2019
strength and sprint speed, sport central coast

What squat? Breaking down the types of squats

icon Did you know that among all the types of squats out there, some types might be better for you than other types? Everyone is different, […]
January 29, 2019
Coast Sport central coast exercise physiology and physiotherapy

Exercise in the heat

icon Exercise is hard, but with the soaring temperatures of summer, it is often harder. Exercising in the heat can put your body under extra stress. […]
November 12, 2018
Static and dynamic stretching differences in athletes physiotherapy

Static vs Dynamic stretching

Static and dynamic stretching: What’s the difference? icon Stretching is an important part of physical fitness and ideally should be included daily to protect mobility. Stretching […]
May 21, 2018
exercise right exercise physiology

Exercise Right 2018 – Exercise and Mental Health

Exercise right week 2018 icon What’s your motivation to move? This week (21st-27th of May) is exercise right week. It is well known that there are […]
October 20, 2017
Leigh-Anne McBride, Coast Sport exercise, injury, exercise for health

National Osteoporosis Day: exercise and nutrition

October 13, 2017
running, injury, physio, central coast, coast sport

The benefits of exercise on mental health