20 Oct

National Osteoporosis Day: exercise and nutrition

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12 Sep

Coast Sport at SportsFest 2017

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13 Jul

National Diabetes Week: Coast Sport helping you take control of Diabetes

National Diabetes Week 2017 kicks off on July 9th and runs until July 15th, 2017. With over 1.2 million Australians living with diabetes, this is a condition that more and more Australians are experiencing. Every year as many as 640 Australian’s end up in hospital with dangerously high blood glucose levels because the early symptoms […]

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21 Jun

Incontinence

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18 Jun

Bowel Cancer Awareness Month

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13 May

EXERCISE AS A CURE

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10 Jan

7 Benefits of Clinical Pilates you might not know about

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08 Sep

High Intensity Interval Training (HIIT)

What’s all the high intensity hype about? The popularity of these type of programs on the Central Coast is on the rise for many reasons, for one it they can be modified for all fitness levels and special conditions such as diabetes and obesity. They are time effective and don’t require any specific equipment. They […]

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27 Jun

Cancer and Exercise / Physical Activity

Previous studies have shown how physical activity has been associated with lower risk of heart disease but the association with risk of Cancer has not been specifically investigated until recently. The latest study of 1.44 million adults published in JAMA Internal medicine showed that leisure time physical activity of moderate to vigorous intensity was associated […]

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04 Jun

Antenatal and Postnatal Care

Exercise during and after pregnancy needs to be adapted to the physiological and physical changes of the new Mum. Exercise can offer a range of benefits for the Mum, namely: Prevention of conditions such as pelvic and back pain due to postural changes. Improving sleep and preventing insomnia that can occur especially in the 3rd Decreasing […]

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