Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
July 19, 2021

Diabetes Class Central Coast | COMING SOON

July 8, 2021
fitness for cancer exercise physiology diabetes, central coast, tuggerah, wyong

Diabetes and Exercise

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June 1, 2021
endometriosis and exercise

Endometriosis and Exercise: Pain, Post-Op and More!

Endometriosis is a chronic condition where the endometrial tissue that normally lies inside the uterus migrates to outside of the uterus. The most common places to […]
December 16, 2019

Increase Strength and Muscle Size through Training Specificity

Through correct programming using the principles outlined in this blog, muscle strength and size gains can be made to help you feel well, move well and […]
April 8, 2019
exercise in the treatment of cancer

Fighting cancer with exercise

icon Research has now shown just how vital exercise is as an adjunct to cancer treatment and should be prescribed to all cancer patients under the […]
February 12, 2019
Exercise Physiology Coast Sport type 2 diabetes management

What’s the best exercise for type 2 diabetes treatment?

So, we know exercise is a vital part of treatment for Type 2 Diabetes (T2DM) but what TYPE of exercise? Exercise can cause genetic, neuromuscular and […]
November 12, 2018
Static and dynamic stretching differences in athletes physiotherapy

Static vs Dynamic stretching

Static and dynamic stretching: What’s the difference? icon Stretching is an important part of physical fitness and ideally should be included daily to protect mobility. Stretching […]
May 21, 2018
exercise right exercise physiology

Exercise Right 2018 – Exercise and Mental Health

Exercise right week 2018 icon What’s your motivation to move? This week (21st-27th of May) is exercise right week. It is well known that there are […]
April 19, 2018
Leigh-Anne McBride, Coast Sport exercise, injury, exercise for health

The Benefits of Exercise in the Treatment of Polycystic Ovarian Syndrome

icon Polycystic ovarian syndrome is the most common endocrine condition in women of a childbearing age and can be the leading cause of infertility where ovulation […]
November 14, 2017
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World Diabetes Day

October 20, 2017
Leigh-Anne McBride, Coast Sport exercise, injury, exercise for health

National Osteoporosis Day: exercise and nutrition

September 12, 2017

Coast Sport at SportsFest 2017