Basketball

At Coast Sport we are passionate about helping athletes perform at their best, which is why we offer tailored services to help basketball players feel well, move well and perform well.

How do we help you?

Extensive Team Coverage

We have worked with a wide range of clubs and teams, including:

Central Coast Crusaders

NSW Under 20's Basketball

Latest Basketball News

July 29, 2021
benefits of plyometric exercises

The Benefits of Plyometric Exercises

Have you ever wondered how you can benefit from plyometric exercises or what they are? Have you been caught asking yourself any of the following: • […]
April 18, 2019
basketball physio, warm up and injury prevention

Basketball pre-activation program

Neuromuscular programs are gaining more and more momentum as great injury prevention tools as well as performance enhancement strategies. We’ve particularly seen this in football, with […]
March 6, 2019
central coast crusaders, basketball, dunk injury, knee pain, ankle sprain, matt cranney, waves basketball, rebels, terrigal, tuggerah

Basketball pre-season: Common injuries and how to prevent them

icon With the basketball season well and truly upon us, it’s important to know the most common injuries and what you can do to prevent them […]

Resources

Coast Sport Recipe Book

  • A document full of healthy recipes created by our very own Dietitian Ali Redman.