Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
October 12, 2021
back to the gym

Back to Gym – Post Lockdown

If you’re local to the Greater Sydney area or NSW, Australia in general, you are well across our recent 107 day Covid lockdown. You may have […]
September 2, 2021
Nicola Mcdermott Coast Sport

Nicola McDermott’s Athletic Performance Journey

High Jumper Nicola McDermott soared to new heights when earning her Silver medal at the 2020 Tokyo Olympics, in addition to her Silver medal, Nicola reached […]
August 26, 2021
tradie injuries - tradie national health month

Tradie Injuries | Physio Can Help!

3 in 5 workplace accidents involve someone who is working in a trade profession with 60% of tradesmen feeling the strain of being on their feet […]
July 29, 2021
benefits of plyometric exercises

The Benefits of Plyometric Exercises

Have you ever wondered how you can benefit from plyometric exercises or what they are? Have you been caught asking yourself any of the following: • […]
July 19, 2021

Diabetes Class Central Coast | COMING SOON

July 18, 2021
diabetes and your feet

Diabetes and Your Feet | Podiatry Central Coast

Did you know that there are 1.8 million people living with Diabetes in Australia? If your a Diabetic then you know that diabetes and your feet […]
July 8, 2021
winter foot care tips_ podiatry central coast

Winter Foot Care | 7 Tips From a Podiatrist

The colder months can bring on many new and common foot complaints. As a Podiatrist we see an increase in the presentation of corns, ingrown toenails, […]
July 8, 2021
fitness for cancer exercise physiology diabetes, central coast, tuggerah, wyong

Diabetes and Exercise

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June 1, 2021
endometriosis and exercise

Endometriosis and Exercise: Pain, Post-Op and More!

Endometriosis is a chronic condition where the endometrial tissue that normally lies inside the uterus migrates to outside of the uterus. The most common places to […]
May 3, 2021
5 tips for a healthier lifestyle

5 Tips for a Healthier Lifestyle

Sometimes we are after a healthier lifestyle but unsure how to get there. Going on a new diet and hitting the gym every morning at 5am […]
March 22, 2021
release hip flexors

How to Release Hip Flexors: Stretch Before Strain!

Have you ever had tightness in the front of your hip? Stiffness in your lower back? Pain with running? Then maybe you need to relieve some […]
March 22, 2021
central coast podiatrist

23 Reasons to See a Podiatrist – Central Coast

Have you looked after your feet lately? Most likely A Podiatrist is an expert in foot care with the primary goal of keeping your feet happy, […]