Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
August 14, 2017
cassie van breugel, swimming, swimmer, swimming australia

Up close and personal with Cassandra van Breugel

One- on- one with CVB Quick questions with Cassie: When and why did you get into swimming? I started competitive swimming when I was 11. My […]
August 11, 2017
Coast Sport Tuggerah Physio Podiatrist Ex phys massage

Coast Sport named 2017 finalist for Central Coast Business Excellence Awards

August 10, 2017
coast sport, nutrition, diet, healthy, exercise, teeth

Healthy nutrition, Healthy smile

August 7, 2017
central coast tattoo, tatoo, sport, sweating

Tattoos may alter the ability to sweat

By Asker Jeukendrup Asker Jeukendrup is a highly regarded sports nutrition scientist and an Ironman triathlete from the Netherlands. Thinking of getting a tattoo? An interesting […]
July 30, 2017
brett, matt, coast sport, tuggerah, central coast, physio. podiatry, sports injury

Bahamas Youth Commonwealth Games – 19th-23rd July 2017

July 18, 2017
Central coast dance, pilates, clinical, physio, coast sport, tuggerah, wyong, terrigal, gosford,

Clinical Pilates for Dancers

June 21, 2017

Incontinence

June 18, 2017

Bowel Cancer Awareness Month

June 14, 2017
Podiatry, tuggerah, central coast, coast sport, matt cranney, matt shanahan, brett doring

Put an end to heel pain

June 14, 2017
Coast sport tuggerah, netball, central coast, wyong, gosford, woy woy

How to Prevent Netball Injuries

June 3, 2017
dietitian, coast sport, central coast, cramp prevention, help for cramps, stitches

Cramps and Stitches

Pickle Me?  Science has not found all the answers to the problems of cramps and stitches, however, well-trained, fuelled and hydrated athletes are at least risk […]
June 3, 2017
Coast sport, tuggerah, sport

Fueling our little ones

To book in with our sports dietitian Jo Allan, call us on 4356 2588 or book online below!   Book an appointment online