Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
August 20, 2019

Feeling Fit for Finals?

Winter is almost over which means we are fast approaching finals fever. After enduring a long season this can be the hardest time for an athlete to […]
August 8, 2019

Tradies National Health Month

Winter is coming to an end, summer beach days are quickly approaching and many have returned to work after taking a much needed holiday to the […]
May 30, 2019
EXOS splint coast sport

Exos splints

icon Exos Splints are an adjustable brace that can assist in the management of fractures and/or other injuries that require stabilisation. There are splints available for […]
May 30, 2019
body composition analysis and nutrition Coast Sport

Body Composition testing for sport

icon Sport performance is highly dependant on health, skill related components of fitness, technique in sport specific skills and body composition. This is because our body […]
May 30, 2019
strength and sprint speed, sport central coast

What squat? Breaking down the types of squats

icon Did you know that among all the types of squats out there, some types might be better for you than other types? Everyone is different, […]
May 30, 2019
nutrients of importance for junior athletes

Nutrients of importance for junior athletes

icon For a junior athlete to perform their best, eating patterns should be considered for their exercise participation while also meeting their requirements for growth and […]