toukley podiatry field hockey food injuries coast sport podiatry central coast
Common foot problems in field hockey
August 7, 2018
wyong magpies, afl, central coast, sports physio
Top tips for ensuring optimum performance during footy finals
August 14, 2018
Show all

12 week half marathon training plans

running central coast coast sport half marathon training plan

Half-Marathon Training Plans

In preparation for the Central Coast Half Marathon on the 25th of November, we have decided to create beginner, intermediate and advanced 12 week half marathon training plans to help you get on track for race day!

Whether you are a beginner aiming to run your first half marathon, or wanting to race a personal best, we have a program for you.

It is important to note that the program is intended as a guide only, so feel free to adapt it to your personal needs.

You can download our training plans for free below.
Disclaimer: Always consult with a professional before starting a new exercise program. This information is intended for informational purposes only. We recommend booking an appointment at Coast Sport to get tailored advice.

Book an appointment at Coast Sport by calling 4356 2588 or book online via the button below.

Book an appointment online!