07 Mar

Exercise of the Month – February 2017

These exercises should not cause pain. If you are having trouble with these exercises or other exercises, please contact us on the details below to organise an appointment.   Thanks to our Accredited Exercise Physiologist, Coast Sport team member Leigh-Anne McBride for preparing this exercise of the month. To book in with Leigh-Anne to get some […]

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19 Feb

Remedial Massage and CrossFit

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19 Feb

Eat to Perform

Download our free EAT TO PERFORM poster below! It’s a great resource to put in your team change room for ease sports nutrition tips!

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16 Feb

5 reasons why swimmers should practice Pilates

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07 Feb

Top Tips for Performance Nutrition

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06 Feb

Exercise of the Month – January 2017

Thanks to our newest Coast Sport team member Michael Torbica for preparing this exercise of the month. To book in with Michael and learn how to best perform the arabesque, call us on 4356 2588 or use the book online button below! Book an appointment online

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18 Jan

Tying up your shoe laces

Every day, feet are secured into shoes with a good set of shoe laces as Central Coast runners go out for a trot. Matt Shanahan, Coast Sport’s Podiatrist has prepared a video showing us easy way to ensure our shoes are tied up correctly. One reason to make sure we are tying up your shoe […]

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18 Jan

5 Top Tips for Back to School Shoe Shopping

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10 Jan

7 Benefits of Clinical Pilates you might not know about

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02 Jan

Top New Year’s Health and Fitness Resolutions for 2017

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