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The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

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December 15, 2016
Diet nutritionist sports Jo Allan Coast Sport Physio Tuggerah Central Coast

Tops tips to help beat the Christmas bulge

As excess and indulgence reaches its apex for the year, an average of 8,640 calories are consumed through our gluttonous appetite for mince pies alone. Us […]