14 Jun

How to Prevent Netball Injuries

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03 Jun

Fueling our little ones

As our winter sport seasons have kicked off parents have asked me what are the best foods to feed their kids on game day. Here are some key points! Pre-Game You should start drinking water as soon as you wake up on game day. Clear urine is a good indicator you are properly hydrated! Pre […]

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13 May

EXERCISE AS A CURE

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20 Apr

Pilates for Swimmers

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06 Apr

Supporting Elite Athletes

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30 Mar

Are you supplement savvy?

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27 Mar

Exercise of the Month – March 2017

These exercises should not cause pain. If you are having trouble with these exercises or other exercises, please contact us on the details below to organise an appointment.   Thanks to our Accredited Exercise Physiologist, Coast Sport team member Leigh-Anne McBride for preparing this exercise of the month. To book in with Leigh-Anne to get some […]

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07 Mar

Exercise of the Month – February 2017

These exercises should not cause pain. If you are having trouble with these exercises or other exercises, please contact us on the details below to organise an appointment.   Thanks to our Accredited Exercise Physiologist, Coast Sport team member Leigh-Anne McBride for preparing this exercise of the month. To book in with Leigh-Anne to get some […]

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19 Feb

Remedial Massage and CrossFit

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19 Feb

Eat to Perform

Download our free EAT TO PERFORM poster below! It’s a great resource to put in your team change room for ease sports nutrition tips!

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