Blog

Our blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
February 12, 2018
Physiotherapy, pilates for swimming, tuggerah, coast sport, sports physio

Why swimmer’s need a dryland warm up

March 27, 2017
tuggerah golf, coast sport, physiotherapy, exercise physiology, help with golf swing

Exercise of the Month – March 2017

These exercises should not cause pain. If you are having trouble with these exercises or other exercises, please contact us on the details below to organise […]
March 7, 2017
happy shoulders, central coast, tennis, serve, Tuggerah, physio, physiotherapy

Exercise of the Month – February 2017

These exercises should not cause pain. If you are having trouble with these exercises or other exercises, please contact us on the details below to organise […]
February 16, 2017
Physiotherapy, pilates for swimming, tuggerah, coast sport, sports physio

5 reasons why swimmers should practice Pilates

February 7, 2017
Coast sport, central coast, nutrition, diet, performance nutrition

Top Tips for Performance Nutrition

December 27, 2016
Sports physio Central Coast Tuggerah, Coast Sport, Brett Doring, Matt Cranney, Wyong, Terrigal, Wamberal, Mingara, Kincumber, Woy Woy

Coast Sport supporting the Australian Swim Team

Media release – December 2016     Coast Sport supporting the Australian Swim Team LOCAL PHYSIO KEEPING AUSSIE SWIMMERS IN PEAK CONDITION TO SNARE MEDALS AT […]