The Central Coast Mariners FC have partnered with Coast Sport who take on the physiotherapy requirements for the club’s Foxtel National Youth League team. Central Coast Mariners are currently ranked 7th on the leader board and the team at Coast Sport are doing all they can to ensure they keep moving up the ladder. The […]
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Supporting local rugby union players icon Leading allied health services provider, Coast Sport has been selected to provide sports coverage for the Ourimbah Razorbacks. Adding Rugby Union to their growing list of sporting disciplines for local clubs and organisations, the sports passionate team at Coast Sport will provide comprehensive coverage for players throughout the 2018 […]
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Dryland warm-up for swimming – Why it is important? icon A dry land warm-up for swimmer’s is something that is often talked about, but perhaps not taken seriously enough. Coast Sport and Australian Swim Team Physiotherapist Brett explains why swimmer’s need a dryland warm up in the video below. mC7NZ6bBfxg 700 400 Now that you […]
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Getting your body ready for a CrossFit competition icon So you’ve got a CrossFit competition coming up.. What’s next? 1. Make a plan and execute it It’s important that you sit down and make a plan. Alter your program to fit the competition, or make a new one. Whether you are making it yourself, with […]
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icon One of the most common surfing injuries is a sprain or tear to the medial collateral ligament at the knee. The medial collateral ligament (or MCL) runs from the inside edge of your femur to your tibia and functions to prevent the knee from hinging open in the medial direction as well as limit […]
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In our pursuit to keep the Central Coast feeling well, moving well and performing well, Coast Sport has recently partnered with Wyong Lakes Australian Rules Football Club, Magpies or ‘Pies’ as they are affectionately known. The team at Coast Sport work closely with many elite sporting teams and organisations including the Australian Dolphins Swim team, […]
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Finger Fractures icon Finger fractures are relatively common, and despite the bones being small, they can cause significant issues with hand function. The many (27) bones of our hand line up specifically to allow us to grip, manipulate and control objects precisely. Your Health care professional can assess your finger injury to determine the extent […]
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Key cues to improve your deadlift form icon Deadlifts are a total body, compound exercise, which is based on the basic hip hinge movement. Since they engage many different muscles, they are effective in strength training, building muscle and weight loss. They are extremely beneficial and safe when performed with correct form. However, deadlifts are […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
