29 May

Bay to Bay

icon The annual bay to bay running festival is coming upon us fast, in fact it’s only 3 weeks away! This year the event will take place on the 17th June and features a half marathon, 12km fun run and a 3km kids run. With the big day fast approaching, we thought we would answer […]

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12 Feb

Why swimmer’s need a dryland warm up

Dryland warm-up for swimming – Why it is important? icon A dry land warm-up for swimmer’s is something that is often talked about, but perhaps not taken seriously enough. Coast Sport and Australian Swim Team Physiotherapist Brett explains why swimmer’s need a dryland warm up in the video below. mC7NZ6bBfxg 700 400 Now that you […]

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25 Jan

A general guide to label reading

A general guide to label reading icon Reading food labels can be tricky, especially when you don’t know what to look for and are in a supermarket surrounded by options. Coast Sport Accredited Practicing Dietitian Ali has created a free credit card sized resource which can be printed off and put in your wallet to […]

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24 Oct

Central Coast Half Marathon

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13 Oct

The benefits of exercise on mental health

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11 Oct

Eating for the Relay – Top tips from Coast Sport

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20 Sep

Tips for preparing for the Relay for Life

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18 Sep

Patellofemoral pain: Why is my knee sore?

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13 Sep

Fight headaches and migraines: National headache and migraine week

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12 Sep

Coast Sport at SportsFest 2017

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