Supporting local rugby union players icon Leading allied health services provider, Coast Sport has been selected to provide sports coverage for the Ourimbah Razorbacks. Adding Rugby Union to their growing list of sporting disciplines for local clubs and organisations, the sports passionate team at Coast Sport will provide comprehensive coverage for players throughout the 2018 […]
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Getting your body ready for a CrossFit competition icon So you’ve got a CrossFit competition coming up.. What’s next? 1. Make a plan and execute it It’s important that you sit down and make a plan. Alter your program to fit the competition, or make a new one. Whether you are making it yourself, with […]
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A general guide to label reading icon Reading food labels can be tricky, especially when you don’t know what to look for and are in a supermarket surrounded by options. Coast Sport Accredited Practicing Dietitian Ali has created a free credit card sized resource which can be printed off and put in your wallet to […]
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In our pursuit to keep the Central Coast feeling well, moving well and performing well, Coast Sport has recently partnered with Wyong Lakes Australian Rules Football Club, Magpies or ‘Pies’ as they are affectionately known. The team at Coast Sport work closely with many elite sporting teams and organisations including the Australian Dolphins Swim team, […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
