icon With the cricket season well and truly upon us, it’s important to know what the most common injuries in cricket are, and how you can manage and reduce your risk of each injury. Common injuries Rotator cuff injuries All of the aspects of cricket, including bowling, batting and fielding put your shoulders in to […]
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icon On Sunday 25th November 2018 at Memorial Park, The Entrance, NSW, thousands of running enthusiasts will be lacing up their sneakers in preparation for the popular Central Coast Half Marathon and 10km Fun Run. Leading local allied health provider, Coast Sport, is thrilled to be supporting the event again in their quest to get […]
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icon Unlike road running, trail running brings with it a new array of injuries and complaints due to its challenging terrains and uneven surfaces. Common injuries we see in trail runners include: Ankle Sprains Cuts and grazes Calf cramping Hip flexor and adductor (groin pain) How do we avoid these? Preparation is key. Implement a […]
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Lower limb injuries in breaststroke swimmers: Epidemiology and common conditions icon We all know that shoulder pain is by far the most prevalent injury in the competitive swimming population, with prevalence reported between 40% and 90%, depending on what you read. Considering that the upper limbs provide up to 80% of forward propulsion in freestyle, […]
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It’s finals time: Top tips for ensuring optimum performance during footy finals icon It’s that time of year again, where footy finals are almost upon us. Whether you play rugby, AFL or NRL, you definitely want to ensure that you are in top condition to perform during finals football. It’s important to ensure you are […]
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Half-Marathon Training Plans icon In preparation for the Central Coast Half Marathon on the 25th of November, we have decided to create beginner, intermediate and advanced 12 week half marathon training plans to help you get on track for race day! Whether you are a beginner aiming to run your first half marathon, or wanting […]
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At Coast Sport we are understand the demands of pointe on young dancers. It requires a large amount of strength, mobility and technique. A pre-pointe assessment is a necessary step when looking to go on pointe. It will reduce your risk of injury and ensure you progress to pointe in the safest way possible. A […]
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Get up close and personal with Coast Sport Ambassador – Nicola McDermott icon Learn more about Commonwealth Games Bronze medallist and local high jumping star, Nicola McDermott as she shares intimate insights with us on what it takes to train and perform at an elite level and what she is hoping to achieve on her […]
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Foot pain in runners icon Foot pain and injuries in runners are very common, particularly when it comes to overuse injuries. The most common foot injuries in running include: Metatarsal Stress fractures – Metatarsal stress fractures are the most common type of stress fracture to occur in the foot, and are very common in runners. […]
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Common Rugby Injuries icon Rugby is a high impact sport which sees no shortage of injuries. Although overuse injuries such as tendinopathies are common in rugby, more common are traumatic injuries that occur due to the nature of the sport. We take a look at some of the most common injuries that occur in rugby, […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
