14 May

Exercise post pregnancy

  Thanks to our Accredited Exercise Physiologist, Coast Sport team member Leigh-Anne McBride for this blog. To book in with Leigh-Anne for assistance with exercise post pregnancy, call us on 4356 2588 or use the book online button below!   Book an appointment online    

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11 Jul

Pregnancy and Massage

Our latest blog is from our massage therapist Ali Redman.   Massage therapy is the most common complementary treatment during the entire nine months of pregnancy as it can provide benefits to both mother and baby. Prenatal massage  Various benefits can be experienced during prenatal massages, they include: Reducing edema (swelling) by activating the lymph […]

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