Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
August 14, 2018
wyong magpies, afl, central coast, sports physio

Top tips for ensuring optimum performance during footy finals

It’s finals time: Top tips for ensuring optimum performance during footy finals icon It’s that time of year again, where footy finals are almost upon us. […]
August 13, 2018
running central coast coast sport half marathon training plan

12 week half marathon training plans

Half-Marathon Training Plans icon In preparation for the Central Coast Half Marathon on the 25th of November, we have decided to create beginner, intermediate and advanced […]
August 7, 2018
toukley podiatry field hockey food injuries coast sport podiatry central coast

Common foot problems in field hockey

Field hockey – Common foot problems icon Field hockey requires a combination of speed, endurance and agility. Players are continuously changing speed and direction at a […]
July 31, 2018
toukley podiatry podiatry central coast tuggerah toukley falls prevention

Falls Prevention

How to prevent falls icon Falls are extremely common in the elderly and are a major cause of injury. Approximately 28-35% of people aged 65 and […]
July 30, 2018
physiotherapy nutrition dietetics podiatry massage athletes and ambassadors central coast tuggerah

Up close and personal with Nicola McDermott

Get up close and personal with Coast Sport Ambassador – Nicola McDermott icon Learn more about Commonwealth Games Bronze medallist and local high jumping star, Nicola […]
July 23, 2018
tuggerah golf, coast sport, physiotherapy, exercise physiology, help with golf swing

Common foot problems in golf

Foot problems in golf icon A full round of golf can often add up to a 6.5 to 8 kilometer workout, which can cause some discomfort […]