29 May

Bay to Bay

icon The annual bay to bay running festival is coming upon us fast, in fact it’s only 3 weeks away! This year the event will take place on the 17th June and features a half marathon, 12km fun run and a 3km kids run. With the big day fast approaching, we thought we would answer […]

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17 May

Preventing Basketball Injuries

Preventing Basketball Injuries icon In part 1 of our basketball blog series, we talked about some of the most common injuries in basketball and the treatment options for them (if you missed it, you can check it out here). In part 2, we are going to discuss the prevention of injuries in basketball. You can’t […]

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05 Feb

Preparing for a CrossFit competition

Getting your body ready for a CrossFit competition icon So you’ve got a CrossFit competition coming up.. What’s next? 1. Make a plan and execute it It’s important that you sit down and make a plan. Alter your program to fit the competition, or make a new one. Whether you are making it yourself, with […]

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20 Dec

Athlete focus: Myles Bailey

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13 Dec

Minimise the impact on your fitness regime over the silly season

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28 Nov

Why choose physio?

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24 Oct

Preventing basketball injuries

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02 Oct

Acute Wry Neck

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13 Sep

Fight headaches and migraines: National headache and migraine week

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12 Sep

Coast Sport supporting the Relay for Life: Lets outrun cancer!

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