icon It’s well a truly holiday season, with many people getting ready to jet off over the Christmas holidays. Enduring long haul flights are often the worst part of a holiday, so we thought we would put together our top tips for keeping your body in good condition during long haul flights. Before your flight […]
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Why are your glutes important in golf swing? icon The gluteal muscles are the largest muscle group in the body comprising of glute medius, glute minimus and glute maximus. They are the king of the swing because they are responsible for good posture, transferring energy and protecting the spine. The reason they are so important […]
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icon A large percentage of the population works at a desk, and although this may seem like a job that won’t be too taxing on your body, it can actually cause many physical problems. Problems that can commonly occur in those who work at a desk all day include low back pain, neck pain and […]
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Static and dynamic stretching: What’s the difference? icon Stretching is an important part of physical fitness and ideally should be included daily to protect mobility. Stretching daily can help combat muscle tension that is often caused by a sedentary lifestyle or desk job, and poor posture. There are two types of stretching (static and dynamic) […]
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The importance of sleep for recovery and performance icon Sleep affects the quality of training, due to its impacts on recovery. So, getting enough rest is an essential step in maintaining and improving performance. How does sleep affect recovery and performance? Basically, your body needs time to repair in your rest times between workouts. During […]
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icon On Sunday 25th November 2018 at Memorial Park, The Entrance, NSW, thousands of running enthusiasts will be lacing up their sneakers in preparation for the popular Central Coast Half Marathon and 10km Fun Run. Leading local allied health provider, Coast Sport, is thrilled to be supporting the event again in their quest to get […]
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icon Coast Sport is proud to be supporting the Mingara Relay For Life once again for 2018. Relay For Life is a fun and moving overnight experience that raises vital funds for the Cancer Council’s research, prevention, information and support services. Relay is a chance for the Central Coast community to recognise and celebrate local […]
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icon Coast Sport are thrilled to be supporting the Bouddi Coastal Run again this year. The popular local run is held within Bouddi National Park, stunning coastal reserve on the NSW Central Coast. Occurring on Saturday 27th October 2018 in Killcare, Central Coast, the Bouddi Coastal Run involves a spectacular 14km and 21km trail run […]
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icon SportsFest 2018 is returning to the Central Coast. The FREE entry event suitable for the entire family will be held again at the EDSACC (460 The Entrance Road, Bateau Bay) on the weekend of 22nd-23rd September 2018. Coast Sport is pleased to be supporting this fantastic local community event once more. If you are […]
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Half-Marathon Training Plans icon In preparation for the Central Coast Half Marathon on the 25th of November, we have decided to create beginner, intermediate and advanced 12 week half marathon training plans to help you get on track for race day! Whether you are a beginner aiming to run your first half marathon, or wanting […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
