10 Jan

7 Benefits of Clinical Pilates you might not know about

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21 Sep

Football and Massage

There are various aches and pain associated with playing  “The Beautiful Game” on the Central Coast.  Whether it be from the tackles, twinge in a muscle while you stretch for a ball, pushing yourself that little bit harder to beat a player or accidentally rolling an ankle, we’ve all experienced some soreness after playing football. Football […]

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22 Jul

Yoga in Winter

6 REASONS WHY YOU SHOULD DO YOGA IN WINTER   Yoga is a practice for all seasons and all weather conditions. Why wait till summer, do something that’s good for your health and wellbeing NOW! People have a tendency to go into hibernation mode in winter, they give up their sport and other forms of exercise, […]

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