Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
August 6, 2018
pre-pointe assessments central coast dance physiotherapy prepointe assessment

Pre-Pointe Assessments

icon At Coast Sport we are understand the demands of pointe on young dancers. It requires a large amount of strength, mobility and technique. A pre-pointe […]
July 30, 2018
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Up close and personal with Nicola McDermott

Get up close and personal with Coast Sport Ambassador – Nicola McDermott icon Learn more about Commonwealth Games Bronze medallist and local high jumping star, Nicola […]
June 5, 2018
netball warmup, injury prevention, coast sport, CCH

Ankle sprains in netball

icon Ankle sprains are one of the most common injuries in netball players and can range in severity. Minor sprains may only take a week of […]
May 28, 2018
wyong magpies, afl, central coast, sports physio

Hamstring injuries in AFL

icon Hamstring strain injuries are common across a range of sports, especially those involving sprinting, kicking and high-speed skills. They remain one of the main causes […]
May 21, 2018
exercise right exercise physiology

Exercise Right 2018 – Exercise and Mental Health

Exercise right week 2018 icon What’s your motivation to move? This week (21st-27th of May) is exercise right week. It is well known that there are […]
May 2, 2018
crusaders basketball central coast

Common injuries in basketball: Part 1

icon intro A study by Zuckerman et al (2016) looked at the injuries sustained in National Collegiate Athletic Association men’s and women’s basketball, between 2009 and […]