11 Dec

Touch football warm-up

Touch football warm-up program icon Why is a good, structured warm-up important? Prepares our body for movement Increases flexibility Increases blood flow Coast Sport Physiotherapist Tim has prepared a touch football warm-up that covers all of the bases. Check it out in the video below, and download the training program here. zW2KnKLbpxE 700 400 Book […]

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04 Dec

Physio tips for surviving a long haul flight

icon It’s well a truly holiday season, with many people getting ready to jet off over the Christmas holidays. Enduring long haul flights are often the worst part of a holiday, so we thought we would put together our top tips for keeping your body in good condition during long haul flights. Before your flight […]

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04 Dec

Why glutes are the king of the swing!

Why are your glutes important in golf swing? icon The gluteal muscles are the largest muscle group in the body comprising of glute medius, glute minimus and glute maximus. They are the king of the swing because they are responsible for good posture, transferring energy and protecting the spine. The reason they are so important […]

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14 Nov

High ankle sprain – syndesmosis injury

icon High ankle sprains are less common than lateral ankle sprains, but generally are more serious and require a longer recovery. They occur to the ligaments above the ankle which connect the two bones of the lower leg: the tibia and fibula. The tibia and fibula are held together by the syndesmosis membrane as well […]

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13 Nov

Fungal Nails – Why you should see a Podiatrist!

Fungal Nails (Onychomycosis) icon Onychomycosis is most commonly referred to as a fungal nail infection, and is very common in both toe and fingernails. This condition is most common in people aged over 60. Fungal infections cause the nail to discolour, thicken, crumble and split. Often the fungal nail infection are just a cosmetic concern […]

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13 Nov

Tennis elbow (lateral epicondylalgia)

icon What is it? Lateral epicondylalgia, also known as as tennis elbow, is a pain syndrome that occurs to the muscles of the forearm that extend the wrist and fingers. Commonly the site is the lateral epicondyle, which is the bony prominence on the outside of the elbow. As the name suggests, it is common […]

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13 Nov

Do you sit at a desk all day?

icon A large percentage of the population works at a desk, and although this may seem like a job that won’t be too taxing on your body, it can actually cause many physical problems. Problems that can commonly occur in those who work at a desk all day include low back pain, neck pain and […]

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12 Nov

Carpal tunnel syndrome

icon What is it? Carpal tunnel syndrome is a common condition which causes pain and other sensory changes in the hand and forearm. This is caused by the compression or squeezing of the main nerve, the median nerve, as it travels from the forearm into the wrist. Anatomy The carpal tunnel is a narrow passageway […]

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12 Nov

Static vs Dynamic stretching

Static and dynamic stretching: What’s the difference? icon Stretching is an important part of physical fitness and ideally should be included daily to protect mobility. Stretching daily can help combat muscle tension that is often caused by a sedentary lifestyle or desk job, and poor posture. There are two types of stretching (static and dynamic) […]

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05 Nov

Athlete focus: Bradley Woodward

Get up close and personal with Coast Sport Ambassador Bradley Woodward icon Central Coast born and bred swimming sensation, Bradley Woodward, has recently joined the growing stable of local talent as part of the Coast Sport Ambassador Program. At just 20 years of age, the Commonwealth Games medallist is gearing up to perform on the […]

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