12 Sep

Coast Sport at SportsFest 2017

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03 Jun

Cramps and Stitches

Pickle Me?  Science has not found all the answers to the problems of cramps and stitches, however, well-trained, fuelled and hydrated athletes are at least risk of experiencing muscle cramps. How to reduce the risk of a cramp: 1. TRAIN Cramps are less common in athletes who are well trained and conditioned for the event […]

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