Dryland warm-up for swimming - Why it is important?
A dry land warm-up for swimmer's is something that is often talked about, but perhaps not taken seriously enough.
Coast Sport and Australian Swim Team Physiotherapist Brett explains why swimmer's need a dryland warm up in the video below.
Now that you know the importance of a dry land warm-up, check out our warm-ups below, tailored for beginner, intermediate and advanced swimmers.
Beginner dry land warm-up
Intermediate dry land warm-up
Advanced dry land warm-up
At Coast Sport, we can help you swim at your best.
Book an appointment at Coast Sport today by calling (02) 4356 2588 or online via the button below.