Coast Sport are proud to sponsor the recent Crossfit Minerva Synergy 17 Competition!
Sports Physiotherapist Brett Doring and Massage Therapist Ali Redman went down and offered injury management and sports massage for those competing! It was great to see the competition in action!
After helping out, Ali has put together this great blog on how Remedial Massage can help improve your Crossfit performance and improve your recovery! Check it out below!
CrossFit is a sport that requires high level performance and to completely benefit from training and achieve the best results in competitions it is important to reduce injury and recover rapidly. Regular massage treatment assists recovery of high intensity exercise and can help the body adapt to changes in training loads. Although your body does clear metabolic waste naturally with time and rest, massage can help accelerate the process meaning you can get back to training faster as well as providing nutrients and blood to damaged tissue.