Exercise Physiology

Exercise Physiologists specialize in the delivery of specifically prescribed exercise programs for improved human performance, as well as the prevention and management of chronic diseases and injuries.

Many people can benefit from Exercise Physiology services, from athletes and sports people, to blue and white collar workers to retirees and seniors. Exercise Physiologists are equipped to improve the quality of life for everyone!

Our Exercise Physiologists provide services to clients with conditions such as:

  • Cardiovascular disease
  • Musculoskeletal Injuries
  • Diabetes
  • Osteoporosis
  • Mental health conditions

  • Cancer
  • Arthritis (osteoarthritis, rheumatoid)
  • Pulmonary diseases
  • Neurological conditions

Our Exercise Physiologists can help you:

  • Improve your strength, speed, power and flexibility
  • Improve your cardiovascular fitness & health
  • Reduce painful symptoms
  • Rehabilitate following a cardiac event
  • Antenatal/Post Natal exercise

  • Control your diabetes
  • Prevent the progression of your diabetes
  • Improve recovery following cancer treatment
  • Improve general health and wellbeing

Our Exercise Physiology services include:

Sub-maximal and Maximal Fitness tests

Available for everyone from athletes to office workers and even older people. The test used will be specific to your sport or activity requirements. Fitness assessments allow the prescription of targeted training programs that are appropriate for you! Our fitness tests can be designed to test for:

  • Aerobic and anaerobic fitness
  • Speed
  • Strength

  • Power
  • Muscle endurance

Body Composition Testing

Achieving and maintaining ideal body composition can help you to perform better, or better manage chronic conditions like diabetes and heart disease. This kind of testing forms a valuable assessment and monitoring tool in the management of a range of conditions.

Musculoskeletal Assessments (Screenings)

We can administer sport or activity specific functional movement screenings and sport and task specific functional testing to assess your injury risk and identify areas for task performance improvement.

Exercise Prescription and Programming

Our Exercise Physiologists provide up to date, evidence based, clinical exercise prescription:

  • Strength and Conditioning
  • Bone Structure
  • Cardiovascular conditioning

  • Diabetes management
  • Personal Goals
  • Rehabilitation

Team / Group Services

Exercise Physiology servicing of your sports team, club or work group is an efficient and cost effective way of improving the health and well-being of your group. We can tailor service solutions to suit your needs, including:

  • Sport specific athlete conditioning/strength training services
  • Manual Handling assessment and training
  • Ergonomic assessments and advice
  • Lifestyle education and workshops