Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

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June 19, 2018
overtraining overreaching coast sport physio tuggerah

Overtraining

Overtraining icon It’s not uncommon to hear people wanting to get better at a sport. So you think that training harder and more will be the […]
December 4, 2017
crossfit, weights, sports physio, coast sport

Cues to improve your deadlift form

Key cues to improve your deadlift form icon Deadlifts are a total body, compound exercise, which is based on the basic hip hinge movement. Since they […]
September 8, 2016
Fitness HIIT Leigh-Anne McBride Exercise physiology Coast Sport Tuggerah

High Intensity Interval Training (HIIT)

WHATS ALL THE HYPE ABOUT? The popularity of these type of programmes on the Central Coast is on the rise for many reasons, for one it […]