Running and Massage
Thanks to our massage therapist, Coast Sport team member Ali Redman for preparing this blog! Book an appointment online
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Custom Orthotics
Custom Orthotics – An Advanced Treatment option for Lower Limb Pain Here Matt Shanahan discusses the use and benefits of custom orthotics. It’s next to impossible to come across a person with the perfect foot type, possessing flawless toe alignment, an ideal arch height and a seamless stride. The foot structure of any […]
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Runners Ingrown Toenails
The term “ingrown toenail” is used to illustrate various problems that lead to discomfort and pain all around the toe nail/s despite the unsaid fact that in most of the cases the nail does not actually “grow” into the surrounding skin. Ingrown toenails may present in all age groups of patients but it more frequently […]
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Helping the Central Coast Feel Well, Move Well and Perform Well!