Cramps and Stitches
Pickle Me? Science has not found all the answers to the problems of cramps and stitches, however, well-trained, fuelled and hydrated athletes are at least risk of experiencing muscle cramps. How to reduce the risk of a cramp: 1. TRAIN Cramps are less common in athletes who are well trained and conditioned for the event […]
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Fueling our little ones
As our winter sport seasons have kicked off parents have asked me what are the best foods to feed their kids on game day. Here are some key points! Pre-Game You should start drinking water as soon as you wake up on game day. Clear urine is a good indicator you are properly hydrated! Pre […]
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Coast Sport supporting the Australian Swim Team
Media release – December 2016 Coast Sport supporting the Australian Swim Team LOCAL PHYSIO KEEPING AUSSIE SWIMMERS IN PEAK CONDITION TO SNARE MEDALS AT WORLD SHORT COURSE IN CANADA It may have been snowing in Windsor but the Australian Dolphins Swim team was on fire! The Australian Dolphins Swim Team kick started its […]
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Surfing and Remedial Massage
Whether you’re a recreational or a competitive surfer you want your body in top condition so you can spend as much time out in the waves as possible. Massage therapy concentrates on keeping your body in a flexible and pain-free state by increasing range of motion and assisting in recovery. Treatments focus on the muscles […]
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Helping the Central Coast Feel Well, Move Well and Perform Well!