15 Oct

What to Eat Before a Run

You’re getting ready to go on your morning run and find yourself feeling a bit peckish but wait – what you could possibly eat before heading out that is going to tick all of the below boxes: • Give you energy but not side cramps • Fill you up enough – but not too full […]

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09 Jul

National Diabetes Week: Diet and Diabetes

Diet & Diabetes on the Central Coast: more than just cutting down sugar It’s National Diabetes Week! Are you a Central Coast local who struggles with diabetes? This year Diabetes Australia is highlighting the mental and emotional health of living with diabetes. There are many factors that can contribute to the mental health of a […]

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13 Feb

Avoiding Heat Stress

Nutrition also plays a vital role to help reduce the impact of heat stress on our health and sports performance. Our bodies are all different, so there is never a “one size fits all” nutrition and hydration strategy. For example, we all sweat at different rates, and the ability to access and tolerate fluid varies […]

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30 Jan

Healthy Foods to add to the Lunchbox!

Need more ideas about healthy foods to add to the kids lunchboxes, or need food ideas for children with specific conditions such as Diabetes or Coeliac? Book in with Coast Sport Dietitian Jo Allan today by clicking the button below!   Book an appointment online!  

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18 Nov

Is this the best protein for young athletes?

Book in with Coast Sport Dietitian Jo Allan today by clicking the button below!   Book an appointment online!  

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30 May

Body Composition testing for sport

icon Sport performance is highly dependant on health, skill related components of fitness, technique in sport specific skills and body composition. This is because our body composition can contribute to elements including strength power, speed and agility. Quantifying body composition has played an important role in monitoring an athlete’s performance and training regimes where body […]

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30 May

Nutrients of importance for junior athletes

icon For a junior athlete to perform their best, eating patterns should be considered for their exercise participation while also meeting their requirements for growth and development. Food and fluid consumed by athletes of all ages can have a big impact on their ability to train, compete and recover and while nutritional needs vary from […]

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30 May

Nutrition for football

icon With the Australian A-League season coming to an end, it means for the majority of us the football (soccer) season is only beginning. Nutrition is not only important to how we play throughout football games and training sessions, but also to reduce our chance of illness or injury throughout the season for consistent high […]

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28 May

Understanding diet and diabetes

When it comes to eating for diabetes, the basics are following a balanced and varied diet eating from all five core food groups, that is; vegetables, fruits, breads and cereals, dairy and alternatives and meat and alternatives. Before going through important dietary factors it is important to understand the condition. Diabetes is a chronic condition […]

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22 May

Healthy lunches at work

icon The work week tends to be jam packed with not only work, but domestic duties, looking after family, commuting, exercise and trying to find to relax, which can be hard at the best of times. This can make it hard to find the time to make lunches of a morning, which sometimes leads to […]

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