Thanks to our newest Coast Sport team member Michael Torbica for preparing this exercise of the month. To book in with Michael and learn how to best perform the arabesque, call us on 4356 2588 or use the book online button below! Book an appointment online
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PALLOF PRESS Rotational movements are integral to many of the sports enjoyed by people on the Central Coast. From tennis to surfing to football, the Pallof Press can help you improve your rotational control. This is a great exercise for stability of hips, pelvis and spine and working on the slings of muscles that work […]
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Side lying windmill- for thoracic mobility This exercise helps to increase thoracic rotation, why is this so important? Well a decrease in thoracic mobility can lead to issues in the joints above and joints below, hence problems with the neck and lower back. The thoracic spine is designed for flexion, extension and rotation. It is […]
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What’s all the high intensity hype about? The popularity of these type of programs on the Central Coast is on the rise for many reasons, for one it they can be modified for all fitness levels and special conditions such as diabetes and obesity. They are time effective and don’t require any specific equipment. They […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
