Blog

Our blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
October 20, 2017
Leigh-Anne McBride, Coast Sport exercise, injury, exercise for health

National Osteoporosis Day: exercise and nutrition

October 13, 2017
running, injury, physio, central coast, coast sport

The benefits of exercise on mental health

June 3, 2017
dietitian, coast sport, central coast, cramp prevention, help for cramps, stitches

Cramps and Stitches

Pickle Me?  Science has not found all the answers to the problems of cramps and stitches, however, well-trained, fuelled and hydrated athletes are at least risk […]
May 13, 2017
Leigh-Anne McBride, Coast Sport exercise, injury, exercise for health

EXERCISE AS A CURE

March 29, 2017
fitness for cancer exercise physiology diabetes, central coast, tuggerah, wyong

Diabetes and Exercise

  Thanks to our Accredited Exercise Physiologist, Coast Sport team member Leigh-Anne McBride for this blog. To book in with Leigh-Anne for assistance with diabetes management and […]
March 27, 2017
tuggerah golf, coast sport, physiotherapy, exercise physiology, help with golf swing

Exercise of the Month – March 2017

These exercises should not cause pain. If you are having trouble with these exercises or other exercises, please contact us on the details below to organise […]