1. Lie on your back with your tummy exposed, legs bent, feet flat on the floor. 2. Arms at your side, tilt your neck to look down at your belly. 3. Move your other hand above and below your bellybutton. Following a line down the center of your abdominal muscles, you are looking to see […]
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It’s August, which means it’s Tradies National Health Monthh! Trade occupations hold a high level of risk due to the physically demanding nature of the work and dangerous environment in which they take place, with tradies accounting for 3 in 5 workplace injuries. It is important to remember that your health and wellbeing is the […]
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Do you stand on your feet all day? Do your feet get sore and tired? Working on your feet all day can do a real number on your feet, legs, and back. In Australia, around 1.2 million work days were lost in 2009 and 2010 due to lower limb disorders. A 2014 survey of 1,000 […]
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Types of Incontinence While there are several causes of incontinence, more common causes may be pregnancy, child birth, and menopause. There are a few different types of incontinence when it comes to bladder control, the first step is identifying which type you may be experiencing. The types of urinary incontinence: Stress incontinence: urine leaks with […]
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The winter season is well and truly upon us here on the Central Coast which means it’s time for our return to the snow! Are you returning to snow in NSW? Unfortunately, due to the COVID-19 pandemic your physical and mental preparation for the winter season is probably below par. Maybe you haven’t been exercising […]
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Are you someone who struggles with diabetes and diabetic foot care on the Central Coast? Although foot problems may pop up for just about everyone at some point in their life, foot concerns as a diabetic must be taken seriously as they have the ability to be debilitating if not careful. If you’re a diabetic, […]
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Diet & Diabetes on the Central Coast: more than just cutting down sugar It’s National Diabetes Week! Are you a Central Coast local who struggles with diabetes? This year Diabetes Australia is highlighting the mental and emotional health of living with diabetes. There are many factors that can contribute to the mental health of a […]
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After a long road of quarantine during the Coronavirus pandemic, we are seeing restrictions ease in Australia more and more. The perks of our social distancing cooperation has not only resulted in lives saved, but a quicker road back to “normal”. Having twenty people over to your home, your neighbourhood pub re-opening, and finally – […]
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If you think Tabata could be for you, or you want to find out more, give us a call in clinic today, or book an appointment via the button below! Book an appointment online!
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
