How to prepare for a big event and avoid injury icon Have you trained hard for more than half the year only to wind up with a niggling injury only a few days out from your big event? You are not alone and this is not uncommon. As we prepare our bodies to perform at […]
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icon Coast Sport is excited to launch their new training and rehabilitation AlterG® Anti-Gravity Treadmill. The popular local allied health provider is continually stepping it up for their patients to provide the most technologically advanced and clinically proven solutions on the Central Coast. AlterG® Anti-Gravity Treadmills® with patented Differential Air Pressure technology are leading the […]
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The Australian Football League (AFL) is, unsurprisingly, a sport that demands high physicality and endurance, exposing players to a significant risk of injuries. These injuries, varying in severity and type, can considerably affect an athlete’s career and performance. Understanding the most common types of injuries, their causes, and prevention methods is vital for players, coaches, […]
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icon Leading local allied health provider, Coast Sport is delighted to be supporting the upcoming professional surfing event, Vissla Central Coast Pro being held February 27th-4th March 2019 at Avoca Beach. The Vissla NSW Pro Surf Series was developed for Australian and international surfers to gain ranking points and prize money on the WSL Qualifying […]
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So, we know exercise is a vital part of treatment for Type 2 Diabetes (T2DM) but what TYPE of exercise? Exercise can cause genetic, neuromuscular and metabolic changes at a cellular level – that is powerful stuff! BUT these changes occur specifically with a combination of resistance and aerobic exercise. Benefits of aerobic exercise are […]
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icon Despite popular opinion, Cricket can be one of the most physically demanding sports you can play! The long periods spent out in the middle can push your body to its limits. Common foot and ankle conditions in Cricket: 1. Heel pain: Due to the high amount of force applied to the heel when the […]
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icon Exercise is hard, but with the soaring temperatures of summer, it is often harder. Exercising in the heat can put your body under extra stress. Both exercise itself, as well as the air temperature and humidity can increase your body’s core temperature. Consequently, your body sends more blood to circulate the skin, leaving less […]
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icon Almost everyone has experienced a headache before, and why some people have never experienced one before is not known. There are hundreds of different types of headaches, of these the most common three are: Tension headaches Cervicogenic headaches Migraines Of these, tension headache are the most common form of headaches. Current research indicates that […]
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Tips for picking the right school shoe icon Your child can spend over 35 hours per week in their school shoes. A good supportive school shoe should be a priority to aid their growth and development. These are a few factors to think about before buying new school shoes for children. Take your child school […]
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icon Although the rates of injury in recreational surfing are relatively low when compared with many other sports, recent research suggests that 80% of competitive surfers will suffer a surfing injury at some time in their life, and that 60% of competitive surfers sustain at least one surfing injury per season. Surfing injuries are most […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
