Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
August 14, 2018
wyong magpies, afl, central coast, sports physio

Top tips for ensuring optimum performance during footy finals

It’s finals time: Top tips for ensuring optimum performance during footy finals icon It’s that time of year again, where footy finals are almost upon us. […]
August 13, 2018
running central coast coast sport half marathon training plan

12 week half marathon training plans

Half-Marathon Training Plans icon In preparation for the Central Coast Half Marathon on the 25th of November, we have decided to create beginner, intermediate and advanced […]
August 7, 2018
toukley podiatry field hockey food injuries coast sport podiatry central coast

Common foot problems in field hockey

Field hockey – Common foot problems icon Field hockey requires a combination of speed, endurance and agility. Players are continuously changing speed and direction at a […]
August 7, 2018
swimmer, swimming, coast sport, central coast

Coast Sport at the 2018 Pan Pacific Para Swimming Championships

2018 Pan Pacific Para Swimming Championships icon Coast Sport Director and Physiotherapist, Brett Doring is currently in sunny Cairns looking after the Australian Para Swim Team […]
August 6, 2018
pre-pointe assessments central coast dance physiotherapy prepointe assessment

Pre-Pointe Assessments

icon At Coast Sport we are understand the demands of pointe on young dancers. It requires a large amount of strength, mobility and technique. A pre-pointe […]
July 31, 2018
toukley podiatry podiatry central coast tuggerah toukley falls prevention

Falls Prevention

How to prevent falls icon Falls are extremely common in the elderly and are a major cause of injury. Approximately 28-35% of people aged 65 and […]